Stress Management
“Set Peace of Mind as your highest Goal, and organize your life around it…” Now-a-days stress is a common factor for each and everyone in this world. Stress affects your health in many ways that you may not be aware of, from headaches to insomnia to decreased productivity. Stress may impact your mood, your behaviour, our work or your studies. In short, stress can affect every aspect of your life. In fact, most of the diseases are caused due to stress. Migraine is the worst thing a person can ever experience. These things affect us a lot in life. Due to increased competition in this world, from small children to senior citizens everyone is hit by the stress bomb. Maintaining your health and managing stress should be your first priority in life. People suggest everyone to relax when they are stressed. But we people don’t have time for it. The main reason is that we don’t give priority to our body. For example if we burn a candle from both the ends, the candle will burn out c...